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James Kew

I am a personal trainer and online coach who specialises in body transformations.

Qualifications: Founder of ThePhysiqueCoach.com, Personal Trainer, Strength and Conditioning Coach, Physique Elite Advanced Nutrition Specialist, CISSN Performance Nutritionist

Specialities: Bodybuilding, Nutrition, Body Sculpting, Strength Training/Conditioning, Weight Loss

Customised Weight Training Plan

monthly package

I provide a custom weight training program that will evolve as you progress throughout your journey.

This involve careful manipulation of the key training variables, (Volume, Intensity and Frequency) in the form of a periodized training plan.

I also includes an individualized cardiovascular train...


Nutrition Coaching

monthly package

I provide an bespoke nutrition plan, tailored to your individual goals and lifetstyle. It covers such variables as: overall calories, macronutrients, micronutrient density, fluid needs, nutrient timing and supplementation. I take an evidence based approach, using the latest research to inform my pra...